The Worry Box

Worry is a constant struggle for many of us. Sometimes our mind will latch onto a concern and not let go. It's as if worrying will somehow solve the problem. If we obsess, we reason, we will figure out a way to solve the problem eventually. Worry is often linked to feeling out of control of something. It is a fear that something "horrible" will happen and we will have no control to stop it. I often call it living in "what if land." We ponder; "What if I lose my job," "what if my son gets in a car accident," "What if the dog throws up on the carpet," "What if I don't like my new job." Many worriers have trouble falling asleep.

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Insomnia: Causes and Cures

2:15, 2:21, 2:47, 3:06… watching the clock during insomnia can be tormenting. When will I finally fall asleep? You wonder. Finally, you drift off into a deep dreamy sleep and what feels like moments later; BEEP, BEEP, BEEP! The alarm irritatingly reminds you that you can’t sleep in to make up for hours lost. Groggy and tired you drag yourself out of bed and reach for that extra strong cup of coffee. Insomnia, a frustrating condition to have. As an insomnia sufferer myself I understand the struggle. There are things that do work and that can help you get a better night’s sleep. You might still have the occasional night of wakefulness but hopefully not as often.

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