What is this feeling?

Sometimes life is hard, discouraging, even sad. Grief is an important process we go through in life. Often we may be in a grieving process and not even realize it because we equate it with a death. No one has to die for you to be going through grief. Sometimes we lose a dream, a hope, or a relationship begins to fail. Suddenly a direction in our life takes a turn and we feel a range of strong emotions that we cannot place. Often we might hold onto something that we know we need to let go of and don’t even realize we cannot let go because we are avoiding the strong emotions of grief. The 5 classic stages of grief are:

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Helping People with Depression

Depression brings up a lot of questions: How do you know if you are depressed? How do you know if a loved one is depressed? If you are depressed, what should you do about it? Why can’t people just snap out of it? What is the difference in depression in men versus depression in women? Why do men commit 80% of the suicides committed each year? How do you help someone who is severely depressed?

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When Life Drains You: Adrenal Fatigue

Do you find yourself wondering, "What happened to the days when I had tons of endless energy?" Do you drag yourself out of bed with no motivation for the day? Do you feel dread has replaced enthusiasm? Possibly you have adrenal fatigue.

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